Weigh In record (no journal entry) for 15 February 2024
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1471 kcal
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Fat: 84.97g | Prot: 113.89g | Carbs: 81.64g.
Breakfast: Publix Small Curd Cottage Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Mixed Salad Greens, Olive Oil , Cooked Broccoli (from Fresh, Fat Added in Cooking), Grilled Chicken Breast. Dinner: Zucchini enchiladas. more...
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Losing 6.0 kg a Week
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MuffinTopStopper's Weight History
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