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BS 116
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73.1 kg
Lost so far: 21.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1286 kcal
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Fat: 58.03g | Prot: 98.66g | Carbs: 84.32g.
Breakfast: Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Doc Green's Sauteed Veggies, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: President Soft Ripened Brie Cheese, Safeway French Bread, Kroger Sliced Mushrooms, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Tanimura & Antle Sweet Italian Red Onion, Market Basket Brussels Sprouts, Cooked Salmon, Wal-Mart Ribeye Steak. Snacks/Other: Thinsters Cookie Thins Toasted Coconut. more...
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Gaining 0.6 kg a Week
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