Weigh In record (no journal entry) for 15 February 2024
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99.6 kg
Lost so far: 63.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1282 kcal
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Fat: 4.00g | Prot: 44.87g | Carbs: 250.67g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. Lunch: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. Dinner: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. more...
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Losing 5.7 kg a Week
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kingaldo's Weight History
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