Weigh In record (no journal entry) for 15 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2131 kcal
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Fat: 57.50g | Prot: 168.61g | Carbs: 234.19g.
Breakfast: Quality Nutrition Creatina Monohidrato, Hacendado Almendra Natural, Quamtrax Isopro, Plátano, Hacendado Bebida de Almendras Zero, DIA Copos de Avena. Lunch: Rodaballo, Zamburiñas, Verduras Salteadas, Papa Cocida. Dinner: IFA Eliges Chocolate Negro, Infusiones, Azucarera Truvia, Ehrmann Skyr, Campofrío Pechuga de Pavo Asado y Ahumado Natural, El Cultivador Pepinillos Sabor Anchoa, Aguacate, IFA Eliges Champiñón Laminado, Hacendado Brócoli. Snacks/Other: La Cuerva Frutos del Bosque, Azucarera Truvia, Café Descafeinado, Hacendado Bebida de Almendras Zero, Hero Crema de Arroz. more...
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Losing 0.4 kg a Week
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