Weigh In record (no journal entry) for 15 February 2024
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91.1 kg
Lost so far: 13.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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461 kcal
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Fat: 20.10g | Prot: 44.72g | Carbs: 22.00g.
Lunch: ESN Designer Whey Milk Chocolate, Milbona High Protein Grieß Pudding Zimt, Korn Mühle Tortilla Wraps High Protein, Gervais Hüttenkäse, Egg. more...
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Losing 3.5 kg a Week
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