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4.8%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 47.97g | Prot: 195.70g | Carbs: 258.79g.
Breakfast: Crispy apple pie. Lunch: low carb bread, Break-Free Real Egg Product, 100% Whole Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60. Dinner: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Bacardi Rum 151. more...
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2938 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 9 hours, Standing - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.5 kg a Week
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