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Sunny day and I got in some time on the exercise bike. I have missed it! No time for breakfast this morning. Nibbled for a snack *lunch*. Big healthy dinner tonight. I'm stuffed! Room in my calories for a glass of red!
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1054 kcal
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Fat: 53.19g | Prot: 76.73g | Carbs: 66.98g.
Lunch: Almonds, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast. Dinner: Carrots, Daisy 4% Small Curd Cottage Cheese, Kraft Mayo, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Dole Classic Cole Slaw Mix, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Smucker's Hot Fudge Topping, Tillamook Old Fashioned Vanilla Ice Cream, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. more...
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1907 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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