Weigh In record (no journal entry) for 21 May 2015
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95.7 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1368 kcal
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Fat: 48.27g | Prot: 134.80g | Carbs: 108.37g.
Breakfast: Silk Pure Almond Milk - Original, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Bananas, Apples. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Silk Pure Almond Milk - Original, Spinach, Kale, Celery, Carrots, Strawberries, Bananas, Apples, fishin Swai, Corn, Cooked Salmon. Snacks/Other: Baskin-Robbins Very Berry Strawberry Ice Cream, Baskin-Robbins Cake Cone, Taste of Nature Chocolate Chip Cookie Dough Bites, Great Value Deluxe Mixed Nuts. more...
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Losing 1.1 kg a Week
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Itzjstjeff's Weight History
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