Weigh In record (no journal entry) for 14 February 2024
|
74.0 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1489 kcal
|
Fat: 78.21g | Prot: 79.01g | Carbs: 145.96g.
Lunch: Scrambled Egg, Kroger Extra Sharp Cheddar Cheese, Arnold Superior Keto Seeded Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Papa Murphy's Pizza Garden Veggie Pizza - Thin Family Slice. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|