Weigh In record (no journal entry) for 14 February 2024
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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455 kcal
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Fat: 15.50g | Prot: 8.00g | Carbs: 74.50g.
Breakfast: Minute Maid 100% Apple Juice, Kroger Pecan Pieces, Great Value Sun-Dried Raisins, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal. more...
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Losing 0.2 kg a Week
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deb4422rah's Weight History
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