Weigh In record (no journal entry) for 14 February 2024
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1634 kcal
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Fat: 81.28g | Prot: 109.79g | Carbs: 115.90g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Ground Pork. Dinner: Lemon Meringue Pie , Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Great Value Hot Dog Buns, Hebrew National Beef Franks, Navels Oranges . more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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