WisteriaSky233's Journal, 14 Feb 24

I think eating around 1350-1400 is my sweet spot. Plus I walked just under 4 miles yesterday.

54.9 kg Lost so far: 5.0 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

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1549 kcal

Fat: 57.97g | Prot: 78.72g | Carbs: 178.16g.   Breakfast: Simple Truth Women's Multivitamin-Mineral Gummies, Pink B12 + D3 Gummies, Coffee. Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Chili's Chips & Salsa, Great Value Fajita Seasoned Beef Strips, Fajita Chicken, Rice with Beans, Delimex Beef & Cheese Taquitos, Flour Tortilla. Snacks/Other: Sugar Cookie, Coffee, Great Value Yellow Popping Corn. more...

1928 kcal

Exercise: Watching TV/Computer - 3 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...