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Somehow I got over 13,000 steps yesterday, in spite of working a desk job over 12 hours.
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2068 kcal
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Fat: 103.31g | Prot: 99.10g | Carbs: 187.05g.
Breakfast: Sour Dough Bread, Wellsley Farms Provolone Cheese Slices, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Muenster Cheese, Pepperoni, Ritz Crackers - Fresh Stack, Dole Dark Sweet Cherries, Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Italian Sausage, Feel Good Foods Vegetable Fried Brown Rice , Marketside Raspberry Vinaigrette Dressing , Avocados , Tomatoes, Carrots , Green Peppers , Lettuce. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad, Campbell's Roasted Red Pepper & Smoked Gouda Bisque. more...
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Losing 1.3 kg a Week
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 Comments
Wow. How did you manage that?
14 Feb 24 by member: AncientHippie
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Ancient Hippie, I get a couple of thousand steps walking back and forth to the garage, and I do get up from the desk as often as possible, but other than that I really don't know.
14 Feb 24 by member: FatD1960
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FatD1960's Weight History
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