Weigh In record (no journal entry) for 14 February 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2280 kcal
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Fat: 77.67g | Prot: 70.88g | Carbs: 230.95g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Cucumber, Yellow Sweet Peppers, Woolworths Baby Tomatoes, Woolworths Crumbed Chicken Strips, Caesar Salad Dressing. Dinner: Sauvignon Blanc Wine, Vegetarian Pizza. Snacks/Other: Cadbury Whispers, Cupcake with Icing, Oil Popped White Popcorn, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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Losing 6.3 kg a Week
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