Weigh In record (no journal entry) for 14 February 2024
|
88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
3062 kcal
|
Fat: 105.92g | Prot: 252.11g | Carbs: 293.42g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Apples , Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe), No Name Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Cadbury Dairy Milk. Snacks/Other: Bananas , Kraft Smooth Peanut Butter, Cheetos Crunchy, PVL Iso-Gold, Fairlife Skim Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|