Weigh In record (no journal entry) for 07 February 2024
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81.9 kg
Lost so far: 4.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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953 kcal
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Fat: 50.43g | Prot: 28.52g | Carbs: 95.50g.
Breakfast: Акконд Нямик, Метро Шоколадный Фондан. Lunch: Вологодский Молочный Комбинат Йогурт Фруктово-Ягодный 6%, Сырники. more...
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Gaining 2.8 kg a Week
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