Weigh In record (no journal entry) for 21 May 2015
|
106.0 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3025 kcal
|
Fat: 102.68g | Prot: 240.87g | Carbs: 301.78g.
Breakfast: Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Albertsons Hard Boiled Egg Whites. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Apples , Bananas . more...
|
|
3118 kcal
|
Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|