Weigh In record (no journal entry) for 13 August 2011
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 55.78g | Prot: 89.92g | Carbs: 164.24g.
Breakfast: Mocha Frappuccino Light (Grande). Lunch: Club Supreme (Regular). Dinner: MR&MRS RICH/SPICY BLDY MRY MI, V8 100% Vegetable Juice, Vodka, Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Iced Skinny Flavored Latte (Grande), Regular Beer. more...
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2677 kcal
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Exercise:
Standing - 7 hours, Sitting - 1 hour, Housework - 5 hours, Running - 7/mph - 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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