Weigh In record (no journal entry) for 14 February 2024
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2288 kcal
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Fat: 75.32g | Prot: 126.10g | Carbs: 278.25g.
Breakfast: Cheesecake , Chocolate Muffin, Sesame Oil , Egg Dosa, Banana. Lunch: White Rice, Fried Fish, Fish Curry. Dinner: Fried Fish, White Rice. Snacks/Other: Chevdo, Oranges , Milk, Asitis ATOM Whey Protein with Digestive Enzymes. more...
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Losing 1.9 kg a Week
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Abinav MR's Weight History
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