casimy's Journal, 21 May 15

Weigh In record (no journal entry) for 21 May 2015
60.1 kg Lost so far: 7.8 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:
348 kcal Fat: 14.02g | Prot: 35.65g | Carbs: 20.74g.   Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro en Aceite de Girasol. Dinner: Hacendado Yogur 0% Sabores, Hacendado Atún Claro en Aceite de Girasol, Cebollas, Carrefour Pimiento del Píquelo Enteros. more...
1464 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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casimy's Weight History


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