Weigh In record (no journal entry) for 13 February 2024
|
65.8 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2024:
|
1485 kcal
|
Fat: 51.15g | Prot: 47.47g | Carbs: 211.89g.
Breakfast: Del Monte Avocado, 1% Fat Milk, Cheerios, Sugar, Coffee (Instant Powder), Great Value Stevia, Skim or Nonfat Milk (0.5% or Less Butterfat), Cocoa Powder (Unsweetened), Bananas. Lunch: Carrots, Onions, Bell Peppers, White Rice, Lindt Lindor Truffle Balls, Milk (Nonfat), Apples, America's Choice Natural Walnuts. Dinner: Souper Salad Cream of Spinach Soup, Pita Bread, Publix Onions, Spinach, Athenos Feta Cheese. Snacks/Other: Plain Yogurt (Whole Milk), Cantaloupe Melons. more...
|
|
1606 kcal
|
Exercise:
Sleeping - 23 hours and 30 minutes, 30 minutes with Shelly average - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|