Weigh In record (no journal entry) for 13 February 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1384 kcal
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Fat: 53.58g | Prot: 57.08g | Carbs: 175.06g.
Breakfast: Coffee, Kellogg's Mini-Wheats, Almond Milk. Dinner: Sushi, The Little Potato Company Creamer Potatoes, Costco Chicken Wings. Snacks/Other: Great Value Cheese Puffs, Philadelphia Dill Pickle Dip, Celery, Carrots, Cheddar Cheese, Kirkland Signature Frozen Pineapple, Mary's Organic Crackers Original Crackers, Ruffles Regular Potato Chips. more...
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2350 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes, Treadmill - 30 minutes. more...
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Losing 7.9 kg a Week
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Donnananaa's Weight History
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