Weigh In record (no journal entry) for 13 February 2024
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66.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1417 kcal
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Fat: 48.36g | Prot: 54.39g | Carbs: 192.21g.
Breakfast: Edeka Bergkäse am Stück , Kaffee mit Milch und Zucker, Mischkornbrot. Lunch: Weintrauben, Banane, Na Bio Erbsen Eintopf . Dinner: Marinus Joghurt-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 2.1 kg a Week
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