Weigh In record (no journal entry) for 13 February 2024
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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3394 kcal
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Fat: 158.26g | Prot: 244.07g | Carbs: 282.17g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Dalla Terra Vegetable Spread Ajvar Hot, Balderson Extra Old Cheddar Cheese, Costco Butter Croissant, Chicken Lentil Vegetable Soup. Snacks/Other: Blackberries . more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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