Weigh In record (no journal entry) for 13 February 2024
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50.0 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1754 kcal
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Fat: 47.36g | Prot: 121.02g | Carbs: 208.43g.
Breakfast: Great Value 100% Whole Wheat Bread, Peanut Butter. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Snyder's of Hanover Mini Pretzels, Chobani 2% Plain Greek Yogurt. Snacks/Other: Egg White, Oyster Crackers, Two Good Yogurt, Oyster Crackers, Banana Muffins, Sugared or Glazed Doughnuts. more...
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1926 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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