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There is a lot of variability day to day. I've got a bit of snow shoveling after breakfast. That should help the cause.
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82.0 kg
Lost so far: 7.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1761 kcal
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Fat: 57.63g | Prot: 126.18g | Carbs: 191.43g.
Breakfast: Unsalted Butter Stick, Muenster Cheese , All Whites 100% Liquid Egg Whites, Green Peppers , Mushrooms , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Sour Dough Bread. Lunch: Avocados , Tomatoes, Carrots , Cucumber (Peeled) , Cooked Dry White Beans, Brown Rice (Medium-Grain, Cooked) , Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain. Dinner: Whole Foods Market Minestrone Soup, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Pasta Roni Angel Hair Pasta with Parmesan Cheese. more...
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Losing 4.4 kg a Week
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FatD1960's Weight History
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