Weigh In record (no journal entry) for 13 February 2024
|
73.3 kg
Lost so far: 21.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1956 kcal
|
Fat: 81.91g | Prot: 116.90g | Carbs: 206.93g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Potato (with Salt), President's Choice Edamame, Chicken Breast. Snacks/Other: Del Monte Diced Peaches in Light Syrup, Uncle Tetsu Cheesecake, Hershey's Chipits, Grapes, Peanuts, Chocolate Chip Cookies (Soft Type) , Kellogg's Nutri-Grain Bar, Apples , Pocky Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|