Weigh In record (no journal entry) for 21 May 2015
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 71.36g | Prot: 203.24g | Carbs: 231.54g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: REWE Reiswaffel, Böklunder Hähnchenbrustfiletstücke Mexiko. Dinner: Weißer Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Bofrost Kräuter-Lachssteak, Krombacher Alkoholfrei. Snacks/Other: hanuta Hanuta, Aldi Cashewkerne, Weider Amino Power Liquid, Banane, Cappuccino, Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
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2826 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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