Weigh In record (no journal entry) for 12 February 2024
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100.9 kg
Lost so far: 62.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1053 kcal
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Fat: 50.90g | Prot: 118.05g | Carbs: 27.76g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Great Value Hard Boiled Eggs, Mixed Salad Greens. Dinner: Beef Steak. Snacks/Other: Member's Mark Whole Milk, Ghost Chips Ahoy! Whey Protein. more...
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Gaining 0.6 kg a Week
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kingaldo's Weight History
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