Weigh In record (no journal entry) for 13 February 2024
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1210 kcal
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Fat: 21.50g | Prot: 71.76g | Carbs: 205.52g.
Breakfast: Blackberries , 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Hot and Sour Soup, Apples , Tanimura & Antle Romaine Lettuce, Schmidt Old Tyme 647 Wheat Bread, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Mature Onions, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Ortega Taco Seasoning Mix, Food Club Thick & Chunky Salsa, Great Value Taco Shells, Bolthouse Farms Baby-Cut Carrots , Dole Romaine Lettuce, Cantaloupe Melons , Blueberries . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 3.8 kg a Week
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