Weigh In record (no journal entry) for 13 February 2024
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45.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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734 kcal
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Fat: 42.90g | Prot: 32.89g | Carbs: 57.33g.
Breakfast: Буженина, Творог 5%, Воздушный Молочный Пористый Шоколад, Кофе с Молоком, Суп-Пюре из Тыквы. Lunch: Хлеб Черный, Щи со Свининой. Dinner: Салат, Котлета Свиная. Snacks/Other: Капучино. more...
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Losing 0.2 kg a Week
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