Weigh In record (no journal entry) for 13 February 2024
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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838 kcal
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Fat: 41.62g | Prot: 33.07g | Carbs: 81.06g.
Breakfast: Scott's Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Scrambled Egg , Butter, White Bread. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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peterstu's Weight History
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