Weigh In record (no journal entry) for 19 May 2015
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1572 kcal
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Fat: 93.69g | Prot: 73.00g | Carbs: 118.97g.
Breakfast: Enjoy Life Mega Chunks, Kraft Thousand Island Dressing, Simple Truth Organic Creamy Peanut Butter, Bell Peppers, Carrots, Apples, Celery, Cos or Romaine Lettuce. Lunch: Now Chewable C-500 (Now), Tilapia (Fish), Organic Chicken Broth, French Recipe Dijon Mustard (Private Selection), Simple Truth Sugar (Simple Truth Organic), Bob's Red Mill Potato Starch, Black Pepper, Sea Salt, Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Fresh Lemon Juice, Parsley, Red Onions, Young Green Onions, Bell Peppers, Simple Truth Organic Frozen Corn (Simple Truth Organic), Cascadian Farm Organic Frozen Edamame -- Shelled Soybeans (Cascadian Farm Organic), Marketside Fresh Spinach. Dinner: Diced Tomatoes (Simple Truth Organic), Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Simple Truth Organic Tri-Bean Blend, Kroger Mild Cheddar Cheese, Bell Peppers, Ground Beef (90% Lean / 10% Fat), Onions, Cos or Romaine Lettuce, Green Cabbage. Snacks/Other: Egg, Butter (Salted), Oil Popped White Popcorn, Kroger Mild Cheddar Cheese, Whole Wheat Lemon Fig Bar (Nature's Bakery), Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), Simple Truth Organic Sunflower Raw Seeds. more...
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2499 kcal
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Exercise:
Watching TV/Computer - 4 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Vacuuming - 35 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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steady weight
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Meadow Mist's Weight History
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