Weigh In record (no journal entry) for 13 February 2024
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92.7 kg
Lost so far: 2.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1043 kcal
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Fat: 40.09g | Prot: 71.13g | Carbs: 87.56g.
Breakfast: Кофе с Молоком. Lunch: San Miguel Cerveza Especial , Кофе с Молоком, Hacendado Carne Picada Vacuno, Гречка Отварная. Dinner: Danone Yogur Natural, Hacendado Vinagre Balsámico de Módena, Болгарский Перец, Красный Лук, Помидоры, Руккола, Огурец (без Кожуры), Hacendado Jamoncito de Pavo Congelado. Snacks/Other: Банан, Груша, Кофе с Молоком. more...
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Losing 0.5 kg a Week
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Julia_en_spain's Weight History
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