Weigh In record (no journal entry) for 20 May 2015
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61.9 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 45.07g | Prot: 101.41g | Carbs: 67.47g.
Breakfast: Watermelon, Coffee, Lowfat Cheddar or Colby Cheese, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Caesar Salad Dressing , fresh Grill Grilled Ckicken ceasar salad. Dinner: Roma Tomatoes, Gaea Pitted Kalamata Olives, Mozzarella Fresca Fresh Mozzarella, Green Giant Hass Avocado, Chicken Breast, Spinach, Lettuce, Euro Fresh Farms Mini Cucumbers, Extra Virgin Olive Oil. Snacks/Other: Lindora Crisp 'n Crunch Fudge Graham Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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1816 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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