Weigh In record (no journal entry) for 13 February 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1749 kcal
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Fat: 59.97g | Prot: 90.20g | Carbs: 200.47g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Crumbed Chicken Strips, Woolworths Baby Tomatoes, Caesar Salad Dressing, Woolworths Sugar Snap Peas, Baby Corn. Dinner: Sunflower Oil, Low Fat Milk, Knorr Chicken A La King Dry Product, Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten), Cooked Rice. Snacks/Other: Woolworths Caramel Swiss Roll, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk, Bakers Provita. more...
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steady weight
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