Weigh In record (no journal entry) for 12 February 2024
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1077 kcal
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Fat: 18.51g | Prot: 71.98g | Carbs: 163.28g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Daisy 4% Small Curd Cottage Cheese, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Great Value Chicken Breast Tenderloins, Great Value Sweetened Coconut Flakes, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Thomas' Original Nooks & Crannies Sourdough English Muffin, Quaker Oatmeal Squares Cereal - Brown Sugar, Great Value Large Marshmallows, Kroger Cinnamon Graham Crackers, Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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