Weigh In record (no journal entry) for 20 May 2015
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94.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 110.90g | Prot: 155.84g | Carbs: 26.80g.
Breakfast: Rouses Italian Olive Salad, Deli Sliced Ham. Lunch: Natures Harvest Dry Roasted Pepitas, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Breast, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Gaining 0.7 kg a Week
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