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6.9
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45.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2004 kcal
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Fat: 77.93g | Prot: 96.63g | Carbs: 209.07g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Quest Frosted Cookies Chocolate Cake (50h), Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Cheese Pizza. Snacks/Other: Cooper Street Granola Cookie Bakes, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, 99 Bananas 99 Bananas Liquor. more...
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2769 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 1.9 kg a Week
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