Weigh In record (no journal entry) for 11 February 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2799 kcal
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Fat: 77.93g | Prot: 96.51g | Carbs: 276.04g.
Breakfast: Almond Milk, Kellogg's Mini-Wheats, Great Value Dried Cranberries, Kellogg's All-Bran Flakes, Coffee. Dinner: Sushi Shop California Classic Maki Roll , Philadelphia Dill Pickle Dip, The Little Potato Company Creamer Potatoes , Costco Chicken Wings, Carrots , Celery . Snacks/Other: Rum and Cola, Beer, Potato Chips, Antipasto with Ham, Fish, Cheese and Vegetables, Great Value Cheese Puffs. more...
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2456 kcal
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Exercise:
Housework - 3 hours, Cooking - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 18 hours and 40 minutes, Treadmill - 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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