Weigh In record (no journal entry) for 20 May 2015
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112.5 kg
Lost so far: 4.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 63.15g | Prot: 26.58g | Carbs: 98.78g.
Breakfast: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Egg Beaters Egg Beaters - Three Cheese, Ultimate Grains 100% Whole Wheat Bread. Lunch: Kidney Bean Salad, Boiled Egg, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snyder's of Hanover Honey Wheat Sticks, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 3.6 kg a Week
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booyah1998's Weight History
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