Weigh In record (no journal entry) for 12 February 2024
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109.1 kg
Lost so far: 5.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1284 kcal
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Fat: 105.88g | Prot: 77.16g | Carbs: 5.54g.
Breakfast: Ball Park Flame Grilled Beef Patty, Tillamook Medium Cheddar Cheese Sliced, Kirkwood Chicken Leg Quarters, Organics Heavy Whipping Cream, Egg. more...
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Losing 2.5 kg a Week
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johncaruso's Weight History
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