Weigh In record (no journal entry) for 12 February 2024
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102.5 kg
Lost so far: 147.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1294 kcal
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Fat: 48.77g | Prot: 74.63g | Carbs: 157.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder. Lunch: Ole Mexican Food Extreme Wellness Snack Size, Burger King Crispy Chicken Patty (Only), Burger King Spicy Chicken Patty (Only), Burger King Classic Fries - Value. Dinner: Kroger Frozen Mixed Vegetables , Boca All American Flame Grilled Meatless Burgers, Santa Barbara Pico De Gallo. Snacks/Other: Great Value Air Popped Popcorn. more...
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Losing 6.4 kg a Week
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