Sara7200's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

50.0 kg Lost so far: 2.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1482 kcal

Fat: 33.29g | Prot: 80.09g | Carbs: 222.01g. Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Apples, Daisy 4% Small Curd Cottage Cheese, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Bananas, Chobani 2% Plain Greek Yogurt. Snacks/Other: Banana Muffins, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. more...

2224 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Sara7200's Journal, 12 Feb 24

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Sara7200's Weight History