Weigh In record (no journal entry) for 12 February 2024
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73.2 kg
Lost so far: 21.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2084 kcal
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Fat: 88.52g | Prot: 108.03g | Carbs: 223.97g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Tim Hortons Mediterranean Lentil Soup. Dinner: Chicken Breast, Patak's Butter Chicken Sauce , Basmati Rice (Cooked). Snacks/Other: Peanut Butter, Peanuts , Almond Milk, Lindt Excellence Coconut Dark Chocolate, Peanuts , Grapes, Ruffles Regular Potato Chips, Chocolate Chip Cookies (Soft Type) , Kashi Dark Mocha Almond, Apples , Yoplait Source 0% Yogurt. more...
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Gaining 6.4 kg a Week
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edward.puleio's Weight History
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