Weigh In record (no journal entry) for 12 February 2024
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1956 kcal
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Fat: 91.20g | Prot: 208.96g | Carbs: 70.71g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Beef Brisket (Lean Only Eaten), Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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