Weigh In record (no journal entry) for 12 February 2024
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117.8 kg
Lost so far: 8.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1790 kcal
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Fat: 106.80g | Prot: 62.83g | Carbs: 153.06g.
Breakfast: Good Foods Group Organic Avocado Mash, Schmidt 647 White Bread, Great Value Hard Boiled Eggs, Kiwi Fruit, Pero Family Farms Mini Sweet Peppers. Lunch: Zoup! Sicilian Pizza, Caesar Salad with Romaine. Dinner: Bertolli Olive Oil, Ken's Steak House Lite Asian Sesame Dressing, Reduced Sodium Soy Sauce, Cauliflower , Broccoli , Onions , Aldi Thin Sliced Sirloin Tip Steak, Brown Rice, Tabatchnick Creamed Spinach. Snacks/Other: HEB Cantaloupe Chunks, Flavor Ice Popsicle, Panera Bread AHA Lime Watermelon Sparkling Water- 12 fl oz Can. more...
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Gaining 3.8 kg a Week
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