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BS 142
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73.1 kg
Lost so far: 21.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1876 kcal
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Fat: 84.69g | Prot: 125.17g | Carbs: 155.64g.
Breakfast: Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Millville Steel Cut Oats. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Dinner: Red Raspberries, Blackberries, President Soft Ripened Brie Cheese, Dinner Rolls, Souper Salad Red Onions, Chicken Meat (Roasting), Kroger Boneless Pork Loin Chops, Kroger Sliced Mushrooms, Wegmans Cooked Shrimp, Kale. Snacks/Other: Kroger Crunchy Peanut Butter, Planters Deluxe Mixed Nuts, Whisps Parmesan Cheese Crisps. more...
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Gaining 2.5 kg a Week
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