Weigh In record (no journal entry) for 12 February 2024
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1261 kcal
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Fat: 54.17g | Prot: 49.17g | Carbs: 145.42g.
Breakfast: Gervais Le Petit Suisse, Granola Fait Maison. Lunch: Haribo Dragibus , Riz Blanc (à Longs Grains , Cuit), Chili Con Carne avec Des Haricots. Dinner: Lidl Chocolat Noir 85%, Bugnes, Pomme, Envia Petit Suisse, Chili Con Carne avec Des Haricots. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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