|
급찐급빠 중..
|
67.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2408 kcal
|
Fat: 17.64g | Prot: 208.74g | Carbs: 339.46g.
Breakfast: 삶은 계란흰자, 마이프로틴 스트로베리크림, 코스트코 플레인 베이글, 사과, 브로콜리, 양배추, 닭안심, NOW 오메가-3, GNC 밀크씨슬, 밥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|